1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatneal cooiies
Oatmeal cookies are a classic baked treat originating in the United States, inspired by traditional Scottish oat-based recipes. Made with rolled oats, flour, butter or oil, sugar, eggs, and often spiced with cinnamon or nutmeg, they deliver a chewy texture and a warm, comforting flavor. Variants may include raisins, nuts, or chocolate chips for added taste and nutrition. Oats, the main ingredient, are a good source of fiber, which supports digestion and heart health, while also providing essential vitamins and minerals. However, oatmeal cookies can be high in added sugars and fats, especially in commercial or store-bought versions, which can outweigh their health benefits if consumed in excess. Opting for recipes that use whole-grain oats, reduced sugar, and healthier fat alternatives can make these cookies a more nutritious snack choice. Perfect as a mid-day treat or dessert, oatmeal cookies strike a delightful balance between indulgence and wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
