Oatmilk cappuccino

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Oatmilk cappuccino

An oatmilk cappuccino is a plant-based variation of the traditional Italian cappuccino, replacing dairy milk with oatmilk. Due to the creamy texture and slightly sweet taste of oatmilk, this beverage has gained popularity globally, especially within vegan and lactose-intolerant communities. Oatmilk is derived from whole oats blended with water and strained, making it rich in nutrients like fiber, vitamins B2 and B12 (when fortified), and trace minerals such as magnesium. Oatmilk cappuccinos typically contain fewer saturated fats compared to their dairy-based counterparts but may have added sugars depending on the type of oatmilk. Combining the benefits of coffee’s antioxidants and oatmilk’s nutrient profile, this beverage can be a balanced choice for many when consumed in moderation.

Health Benefits

• Rich in beta-glucan, a type of soluble fiber in oatmilk that supports heart health by helping reduce LDL cholesterol levels.
• Fortified oatmilk often contains calcium and vitamin D, which are essential for maintaining bone strength and preventing osteoporosis.
• Coffee provides antioxidants such as polyphenols, which may reduce inflammation and promote overall cellular health.

Dietary Considerations

Allergens: Contains oats (may contain traces of gluten if not certified gluten-free), possible cross-contamination with nuts or soy in some processed oatmilk brands

Suitable for: Vegan, lactose-intolerant, low-fat diets

Not suitable for: Gluten-free diets (unless oatmilk is certified gluten-free), oat-allergic individuals

Selection and Storage

Store oatmilk in the refrigerator after opening and consume within 7-10 days. For optimal foam in cappuccinos, use cold oatmilk and froth just before use.

Common Questions About Oatmilk cappuccino Nutrition

What is the nutritional content of an oatmilk cappuccino?

An oatmilk cappuccino typically contains 80-120 calories, depending on the serving size and brand of oat milk used. It has about 1-3 grams of protein per cup, a small amount of fiber (1-2 grams), and is generally low in fat compared to dairy alternatives. Additionally, fortified oat milk can provide vitamins like B12, calcium, and vitamin D.

Can I drink an oatmilk cappuccino on a keto or low-carb diet?

While oatmilk cappuccinos are suitable for vegan diets, they are not ideal for keto or strict low-carb diets. Oat milk typically contains 12-18 grams of carbohydrates per cup, which can quickly exceed the daily allowance for keto dieters. If you're following a keto diet, consider alternatives like almond milk or unsweetened coconut milk.

Are oatmilk cappuccinos healthy?

Oatmilk cappuccinos can be a healthy option if consumed in moderation. Oat milk is naturally cholesterol-free, low in saturated fats, and often fortified with vitamins. However, it is higher in carbohydrates and calories compared to other non-dairy milk. Check for added sugars in some brands, as sweetened oat milk can negatively impact your overall health.

How much oatmilk cappuccino is recommended per day?

A typical serving size for an oatmilk cappuccino is about 8 ounces, which is generally a good portion to enjoy as part of a balanced diet. Drinking more than 1-2 servings a day could lead to excessive calorie or carbohydrate intake, especially with sweetened versions. Balance your caffeine and caloric intake based on your overall needs.

How does an oatmilk cappuccino compare to a regular milk cappuccino?

An oatmilk cappuccino is a plant-based alternative and is often lower in fat and cholesterol but higher in carbohydrates than a regular milk cappuccino. Dairy milk provides more protein (about 8 grams per cup), while oat milk offers about 1-3 grams. Oat milk cappuccinos are creamier but less frothy due to lower protein content, making them distinct in texture and taste.

Data Sources & Scientific References