Nutrition Facts for Vegan creamy oatmeal with mixed berries
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Vegan Creamy Oatmeal with Mixed Berries

Image of Vegan Creamy Oatmeal with Mixed Berries
Nutriscore Rating: 75/100

Start your morning right with this Vegan Creamy Oatmeal with Mixed Berries—a wholesome, dairy-free breakfast that's as delicious as it is nutritious! This quick and easy recipe combines velvety almond milk-infused oats, the natural sweetness of maple syrup, and a hint of vanilla for irresistible flavor. Chia seeds add a nutrient-packed twist, while a vibrant medley of strawberries, blueberries, and raspberries brings fresh, tangy brightness to every bite. Finished with a sprinkle of chopped nuts and coconut flakes for crunchy texture, this gluten-free dish is perfect for fueling your day. Ready in just 15 minutes, this satisfying oatmeal makes for an effortless yet impressive breakfast option. Whether you're gearing up for a busy weekday or indulging in a cozy weekend morning, this recipe is sure to become a cherished staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 pinch salt
  • 2 tablespoons chopped nuts (such as almonds or walnuts)
  • 1 tablespoon coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Stir to combine.

2

Place the saucepan over medium-high heat and bring the mixture to a gentle boil while stirring occasionally to prevent the oats from sticking.

3

Once boiling, reduce the heat to low and let it simmer. Stir in the chia seeds, vanilla extract, and one tablespoon of maple syrup. Continue to cook for about 5-7 minutes until the oatmeal thickens to your desired consistency.

4

While the oats are cooking, wash the mixed berries and drain them well. If the berries are large, such as strawberries, consider slicing them into bite-sized pieces.

5

Once the oatmeal is creamy and cooked through, remove the saucepan from the heat.

6

Divide the oatmeal into two bowls. Top each serving with the mixed berries, remaining maple syrup, chopped nuts, and coconut flakes.

7

Serve immediately and enjoy your Vegan Creamy Oatmeal with Mixed Berries.

Cooking Tip: Take your time with each step for the best results!
368
cal
9.1g
protein
55.9g
carbs
13.0g
fat

Nutrition Facts

1 serving (393.6g)
Calories
368
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 55.9 g 20%
Dietary Fiber 11.0 g 39%
Total Sugars 20.1 g
Protein 9.1 g 18%
Vitamin D 2.5 mcg 12%
Calcium 530 mg 41%
Iron 3.1 mg 17%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
9.7%%
31.1%%
Fat: 234 cal (31.1%%)
Protein: 73 cal (9.7%%)
Carbs: 446 cal (59.1%%)