Cereal with milk and mixed berries

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		5.9 mg	1%
Sodium		176.5 mg	7%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	5.9 g	21%
	Sugars	17.6 g
protein		9.4 g	18%
Vitamin D		58.8 mcg	294%
Calcium		176.5 mg	13%
Iron		4.7 mg	26%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (14.5%)

Protein: 37 cal (12.9%)

Carbs: 211 cal (72.6%)

About Cereal with milk and mixed berries

Cereal with milk and mixed berries is a quick, versatile breakfast originating from a variety of cuisines and adapted globally. It typically consists of whole-grain cereal, dairy or plant-based milk, and a mix of berries such as strawberries, blueberries, and raspberries. This combination creates a nutrient-dense meal, providing a balance of carbohydrates, protein, healthy fats, fiber, vitamins, and minerals. Whole grains in the cereal contribute complex carbohydrates and dietary fiber, which support lasting energy and digestive health. Milk provides protein, calcium, and vitamin D, while berries supply antioxidants such as vitamin C and anthocyanins, promoting overall wellness. This dish is widely customizable based on personal dietary preferences and cultural variations.

Health Benefits

• Rich in dietary fiber from whole-grain cereal, supporting digestive health and improving cholesterol levels.
• High in vitamin C and antioxidants from mixed berries, which boost immunity and protect cells from oxidative stress.
• Good source of calcium and vitamin D from milk, essential for strong bones and teeth.
• Provides a balance of macronutrients that support sustained energy levels throughout the day.
• Contains anthocyanins from berries, which have anti-inflammatory properties and may improve heart health.

Dietary Considerations

Allergens: Contains gluten (if using regular cereal), dairy (if using cow's milk), tree nuts (if the cereal contains nuts)

Suitable for: Vegetarian diets, low-fat diets (if using low-fat milk), flexitarian diets

Not suitable for: Vegan diets (unless substituted with plant-based milk), gluten-free diets (unless a gluten-free cereal is used), lactose-intolerant individuals (unless using lactose-free milk)

Selection and Storage

Store cereal in an airtight container in a cool, dry place. Keep milk refrigerated at or below 40°F, and berries should be washed and stored in the fridge to maintain freshness.

Common Questions About Cereal with milk and mixed berries Nutrition

What is the nutritional content of cereal with milk and mixed berries?

Cereal with milk and mixed berries typically contains around 200-350 calories per serving, depending on the type of cereal and milk used. It provides 6-8 grams of protein, 30-40 grams of carbohydrates, and is rich in vitamins such as vitamin D, vitamin C, and potassium. The berries add fiber, antioxidants, and natural sweetness.

Can I eat cereal with milk and mixed berries on a keto diet?

Cereal with milk and mixed berries is generally not suitable for a keto diet due to its high carbohydrate content. Most cereals contain grains, which are high in carbs, and milk also contributes to the carb count. Mixed berries, while lower in carbs compared to other fruits, may push the dish beyond keto-friendly limits unless portioned very carefully.

What are the health benefits or concerns of eating cereal with milk and mixed berries?

This combination is a good source of essential nutrients, such as fiber from berries, calcium and vitamin D from milk, and energy from the cereal. However, some cereals may contain added sugars, which can be a concern for individuals monitoring their sugar intake. Opting for whole-grain cereals and unsweetened milk can make this meal a healthier choice.

What is the recommended serving size for cereal with milk and mixed berries?

A recommended serving consists of about 1 cup of cereal, 1/2 to 1 cup of milk, and 1/2 cup of mixed berries. This portion size helps balance calories, protein, and other nutrients while maintaining satiety without overindulging. Adjust portions based on age, activity level, and dietary goals.

How does cereal with milk and mixed berries compare to oatmeal with fruit?

Cereal with milk and mixed berries is often quicker to prepare and provides crunch, while oatmeal with fruit tends to be higher in fiber and has a creamier consistency. Oatmeal typically contains fewer added sugars, making it a better option for heart health. Both can be nutritious when prepared with whole grains, unsweetened milk, and fresh fruit.

Data Sources & Scientific References