1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with blueberries
Chia pudding with blueberries is a nutrient-dense dish combining chia seeds, a staple in Aztec and Mayan diets, with fresh blueberries, native to North America. This healthy dessert/snack belongs to modern health-conscious cuisine. Chia seeds are packed with omega-3 fatty acids, dietary fiber, protein, and essential minerals like calcium and magnesium. Blueberries provide vitamins C and K, antioxidants such as anthocyanins, and are low in calories. Together, they create a well-rounded nutrient profile ideal for supporting energy, digestion, and overall health.
Health Benefits
- Rich in omega-3 fatty acids, chia seeds support heart health and reduce inflammation.
- High fiber content (9.8g per ounce of chia seeds) promotes digestive health and helps regulate blood sugar levels.
- Blueberries, a source of vitamin C (16% of daily value per cup), boost immune function and protect against cell damage with their antioxidant properties.
Dietary Considerations
Selection and Storage
Store prepared chia pudding covered in the refrigerator for up to 5 days to maintain freshness. Add blueberries just before serving to prevent sogginess.
Common Questions About Chia pudding with blueberries Nutrition
How many calories and how much protein are in chia pudding with blueberries?
One serving of chia pudding with blueberries (approximately 150 grams) contains around 200-250 calories and 6-8 grams of protein, depending on the recipe and choice of milk (dairy or plant-based). It is also a good source of dietary fiber, providing about 10 grams per serving.
Is chia pudding with blueberries suitable for a keto or low-carb diet?
Chia pudding with blueberries can be suitable for a keto or low-carb diet, as chia seeds are low in net carbs (about 1-2 grams per tablespoon after subtracting fiber). However, the natural sugars in blueberries should be considered; limit the amount to 1-2 tablespoons of berries to keep it keto-friendly.
What are the health benefits of eating chia pudding with blueberries?
Chia pudding with blueberries is rich in omega-3 fatty acids, antioxidants, and fiber, promoting heart and digestive health. The blueberries add vitamins C and K, improving immune function and bone health, while the chia seeds support sustained energy and hydration.
What is the recommended serving size for chia pudding with blueberries?
A typical serving size of chia pudding with blueberries is about 150-200 grams or roughly 1 cup. This portion ensures a balanced intake of nutrients without exceeding calorie needs for most individuals.
How does chia pudding with blueberries compare to oatmeal with blueberries?
Chia pudding with blueberries is lower in carbohydrates and higher in healthy fats compared to oatmeal with blueberries, making it better suited for low-carb or keto diets. However, oatmeal provides more complex carbs and energy for those needing higher carb intake, such as athletes or active individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
