1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 28.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal topping
Oatmeal Topping is a versatile addition designed to elevate the flavor and nutrition of your morning oats. Typically featuring a blend of nuts, seeds, dried fruits, and spices, it draws from wholesome ingredients found in various cuisines, including Mediterranean and North American breakfast traditions. Common components include almonds, chia seeds, shredded coconut, dried cranberries, cinnamon, and honey or maple syrup for sweetness. Rich in fiber, healthy fats, vitamins, and antioxidants, it offers sustained energy and supports digestion. Some versions may include added sugars or syrups, so moderation is key for keeping it a healthier option. Whether sprinkled on oatmeal or yogurt, this topping brings a satisfying crunch and natural sweetness to your meal, making it both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
