1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal chocolate cookie
Oatmeal chocolate cookies are a popular treat combining rolled oats, chocolate chips, and other basic baking ingredients like flour, sugar, and butter. Originating from adaptations of traditional oatmeal cookie recipes, they are often associated with American cuisine but enjoyed worldwide. Nutritionally, these cookies provide a blend of carbohydrates, fats, and small amounts of protein. Rolled oats contribute dietary fiber and essential minerals like manganese and phosphorus, while chocolate chips offer a modest dose of antioxidants. However, they are typically high in added sugar and saturated fats, so portion control is key for a balanced diet.
Health Benefits
- Rich in dietary fiber from oats, which supports healthy digestion and helps maintain steady blood sugar levels.
- Contains manganese from oats, a mineral essential for bone health and enzyme functions.
- Dark chocolate chips can provide small amounts of antioxidants, such as flavonoids, which may support heart health.
Dietary Considerations
Selection and Storage
Store oatmeal chocolate cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Oatmeal chocolate cookie Nutrition
How many calories and protein are in an oatmeal chocolate cookie?
The calorie count for a single oatmeal chocolate cookie varies by recipe but typically ranges from 100 to 150 calories per cookie (around 1 ounce). Protein content is relatively low, averaging 1-2 grams per cookie due to the base ingredients like oats and chocolate.
Is oatmeal chocolate cookie compatible with a keto diet?
Traditional oatmeal chocolate cookies are not keto-friendly as they contain high-carb ingredients like oats, flour, and sugar. However, keto versions can be made using almond flour, sugar substitutes like erythritol, and unsweetened chocolate chips.
Are oatmeal chocolate cookies healthy?
Oatmeal chocolate cookies can offer some benefits, such as fiber from oats and antioxidants from dark chocolate, but they are often high in added sugar and calories. Homemade versions using less sugar and whole-grain oats can be a healthier option.
What is the recommended serving size for oatmeal chocolate cookies?
A standard serving size is typically one small cookie (about 1 ounce), but larger cookies may count as 2 servings. For moderation, limit yourself to one or two cookies, especially if they are high in sugar and calories.
How does oatmeal chocolate cookie compare to a regular chocolate chip cookie?
Oatmeal chocolate cookies typically have more fiber due to the oats, but they may also contain comparable amounts of sugar and calories. Oatmeal cookies tend to be more filling because of the fiber and are often slightly healthier if made with whole-grain oats and less butter or sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
