1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and flax
Oatmeal and flax is a wholesome combination known for its hearty texture and nutritional density. Oatmeal, traditionally made from ground oats, has origins in European cuisine but is now enjoyed worldwide as a nourishing breakfast staple. Flax seeds, derived from the flax plant native to the Mediterranean, bring added health benefits to this duo. A source of fiber, protein, and healthy fats, oatmeal supports digestion and long-lasting energy, while flax seeds boast omega-3 fatty acids, lignans, and even more fiber, promoting heart health and reducing inflammation. Together, they create a nutrient-packed meal that sustains energy levels and supports overall wellness. Low in sugar and cholesterol-free, this pairing is often enhanced with fruits or nuts for additional flavor and nutrients. Though flax seeds are packed with benefits, they should be consumed in moderation as part of a balanced diet. Perfect for a comforting and health-conscious start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
