1 serving (50 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on whole grain bread
Peanut butter on whole grain bread is a simple and nutritious snack or meal, widely enjoyed across the globe. This pairing combines smooth or crunchy peanut butter, made from roasted peanuts and sometimes a touch of salt or sweetener, with hearty whole grain bread, crafted from minimally processed grains that retain fiber, vitamins, and minerals. Originating as a convenient American staple, this combination provides a balance of complex carbohydrates, healthy fats, and protein. Rich in energy, it supports sustained fullness and muscle repair, making it ideal for active lifestyles. Nutrients like magnesium, potassium, and vitamin E further contribute to its health benefits. However, portions should be watched, as peanut butter's high calorie and fat content, especially in varieties with added sugar or hydrogenated oils, may contribute to weight gain if over-consumed. Opt for natural peanut butter and high-fiber bread to maximize nutrition and minimize less healthy additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
