1 serving (100 grams) contains 68 calories, 2.4 grams of protein, 1.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 145.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal and banana
Oatmeal and banana is a simple and nourishing combination commonly enjoyed as a breakfast dish. Originating from Western cuisines, oatmeal is made from rolled or steel-cut oats, rich in fiber, complex carbohydrates, and essential vitamins like B and minerals such as iron and magnesium. When paired with a banana, the duo creates a naturally sweet and creamy meal. Bananas are packed with potassium, vitamin C, and a natural source of energy due to their simple sugars. This pairing offers a balanced, heart-healthy option, supporting digestion and sustained energy levels. It's low in saturated fats and cholesterol while providing antioxidants and nutrients to boost overall health. While bananas are a quick-release energy source, their high sugar content may need to be moderated for low-sugar diets. When opting for toppings, keep an eye on added sugars or fats to keep this meal nutritionally wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
