1 serving (20 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602.4 mg | 26% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat crispbreads
Buckwheat crispbreads are a light, crunchy snack originating from European cuisine, often associated with Scandinavian traditions. Made primarily from buckwheat flour, these crispbreads are naturally gluten-free and packed with essential nutrients like magnesium, fiber, and plant-based protein. Buckwheat, technically a seed, is rich in antioxidants and supports heart health with its beneficial compounds. Many varieties are crafted without added sugars or artificial ingredients, making them a wholesome choice for balanced eating. Their low-fat content and slow-releasing carbohydrates provide sustained energy, making them ideal for weight management or maintaining steady blood sugar levels. While they are typically low in calories, some brands may include salt or other toppings that should be consumed in moderation. Enjoy them as a base for cheese, spreads, or vegetables, perfect for a nutritious snack or complement to soups and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
