Oat cookies

Dessert

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oat cookies

Oat cookies are a popular baked treat often associated with European and American baking traditions. They are typically made from rolled oats, flour, butter, sugar, and additional ingredients like raisins, nuts, or spices. Nutritionally, oat cookies are richer in fiber and beta-glucans compared to other cookies because of the high oat content. They also provide small amounts of protein, iron, magnesium, and B vitamins, depending on the recipe. However, they can be high in saturated fats and sugars if prepared with butter and refined sugar, making homemade versions with healthier substitutions, such as whole-grain flour or reduced sugar, a better option.

Health Benefits

• Support heart health: Oats are rich in beta-glucan, a soluble fiber shown to reduce LDL cholesterol.
• Aid digestion: The dietary fiber from oats promotes healthy bowel movements and gut bacteria.
• Provide sustained energy: The complex carbohydrates in oats are digested slowly, offering longer-lasting energy.
• Contain essential nutrients: Oats supply magnesium and B-vitamins, which support energy production and overall health.

Dietary Considerations

Allergens: Contains gluten (from wheat or oats if not certified gluten-free), dairy, nuts (if included), eggs (if used in the recipe)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless made with certified gluten-free oats and flour), vegan diets (if made with dairy or eggs)

Selection and Storage

Store oat cookies in an airtight container at room temperature for up to one week, or freeze for longer shelf life.

Common Questions About Oat cookies Nutrition

Are oat cookies high in protein?

Oat cookies typically contain around 1-3 grams of protein per cookie, depending on the recipe and added ingredients like nuts or seeds. While they provide some protein from oats, they are not a high-protein snack compared to options like nuts or protein bars.

Can I eat oat cookies on a keto diet?

Oat cookies are not suitable for a strict keto diet, as oats and sugar (usually present in oat cookies) are relatively high in carbs. A typical oat cookie may contain 15-25 grams of carbohydrates per serving, which can quickly exceed daily carb limits on keto.

Are oat cookies healthy?

Oat cookies can be a healthier treat compared to traditional cookies, as oats provide dietary fiber, beta-glucan, and some vitamins like B1. However, they can still be high in sugar, fat, and calories, depending on the recipe. Moderation is key to enjoying them as part of a balanced diet.

What is the recommended serving size for oat cookies?

Typically, a serving size is 1-2 oat cookies, depending on their size and nutritional content. For example, a 30-gram cookie may contain around 120-150 calories, so limiting portions can help prevent overindulging.

Are oat cookies better than chocolate chip cookies?

Oat cookies are often considered healthier than chocolate chip cookies due to the fiber and nutrients in oats. However, the comparison depends on the recipes—oat cookies can also be high in sugar and fat. For a healthier choice, opt for recipes with less sugar and added nutritional ingredients like nuts or dried fruits.

Data Sources & Scientific References