1 serving (55 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 152.2 g | 55% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 34.8 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat burst instant porridge
Oat Burst Instant Porridge is a quick and convenient breakfast option made from finely milled oats, designed for busy lifestyles. Inspired by traditional British cuisine, this creamy porridge offers a wholesome start to your day within minutes. Packed with fiber from wholegrain oats, it supports digestion and helps keep you fuller for longer. It’s naturally low in saturated fat and provides a steady release of energy, making it a healthy choice for maintaining a balanced diet. Available in a variety of flavors, some options may include added sugar or sweeteners, so check the label if monitoring sugar intake. Simply add hot water or milk for a nutritious meal that combines simplicity with comfort. Ideal for breakfast at home, work, or on-the-go, Oat Burst Instant Porridge is a versatile choice for those seeking convenience without compromising nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
