1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nz beef snitzel
New Zealand Beef Schnitzel is a classic dish featuring thinly sliced beef cutlets, coated in a breadcrumb mixture, and pan-fried until golden and crispy. Originating from European cuisine and adapted in New Zealand kitchens, this dish highlights high-quality, locally-sourced beef prized for its tenderness and flavor. Traditionally seasoned with simple spices, the schnitzel pairs well with fresh salads or vegetable sides for a balanced meal. Protein-rich and a source of essential nutrients like iron and B vitamins, it supports energy and muscle function. However, the frying process can contribute to higher fat content, so opting for minimal oil or alternative cooking methods can enhance its healthiness. Enjoyed as a quick, versatile meal, New Zealand Beef Schnitzel reflects a harmony of wholesome ingredients and comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
