1 serving (72 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 72% | |
| Saturated Fat | 26.7 g | 133% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 66.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutty buddy ice cream cone
The Nutty Buddy ice cream cone is a popular frozen dessert originating from the United States. It typically consists of a crisp wafer cone filled with vanilla ice cream, coated with a chocolate shell, and topped with crushed peanuts. While it is a beloved treat, it is considered an indulgent, processed food with a high sugar and fat content. A standard serving (approximately 130g) contains around 300-350 calories, 17g of fat, 30-35g of carbohydrates (mostly from sugar), and 5-6g of protein. The dessert also provides small amounts of calcium and iron but is generally low in micronutrients.
Health Benefits
- Provides quick energy due to simple carbohydrates from the sugar content, beneficial in moderation for physical activity recovery.
- Contains peanuts, which contribute small amounts of healthy fats and protein, supporting satiety and muscle repair.
- The chocolate coating contains trace amounts of flavonoids, which are antioxidants that can support heart health, albeit in minimal quantities.
Dietary Considerations
Selection and Storage
Store Nutty Buddy ice cream cones in a freezer at or below 0°F (-18°C) to maintain freshness and texture. Consume before the indicated expiration date for best quality.
Common Questions About Nutty buddy ice cream cone Nutrition
How many calories and protein does a Nutty Buddy Ice Cream Cone have?
A single Nutty Buddy Ice Cream Cone typically contains around 300-350 calories and 4-6 grams of protein, depending on the brand and exact size. It’s primarily made up of fats and carbohydrates due to the ice cream, waffle cone, and chocolate coating.
Can I eat a Nutty Buddy Ice Cream Cone on a keto diet?
Nutty Buddy Ice Cream Cones are not keto-friendly as they contain high amounts of sugar and carbohydrates, which can exceed the daily carb limits in a ketogenic diet. Consider keto-specific ice cream alternatives with minimal net carbs.
Are Nutty Buddy Ice Cream Cones healthy to eat regularly?
Nutty Buddy Ice Cream Cones are a source of added sugar and saturated fat, making them better suited as an occasional treat rather than a regular part of a balanced diet. Excess consumption could contribute to weight gain and negatively impact heart health over time.
What is a recommended portion size for a Nutty Buddy Ice Cream Cone?
The recommended portion size is one cone, which typically serves as a single dessert serving. Moderating intake is essential due to its high calorie and sugar content, especially for individuals monitoring their daily nutritional goals.
How does a Nutty Buddy Ice Cream Cone compare to other ice cream desserts?
Compared to a bowl of ice cream, Nutty Buddy Ice Cream Cones often feature added sugars and fats from the chocolate coating and cone. While enjoyable, they tend to be slightly less customizable in portion size and flavor but more convenient for on-the-go snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
