1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 40 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts and grain cereal
Packed with a hearty blend of whole grains, crunchy nuts, and a touch of natural sweetness, Nuts And Grain Cereal is a wholesome breakfast option with roots in Western cuisine. Featuring ingredients like rolled oats, almonds, sunflower seeds, and a hint of honey, this cereal delivers sustained energy and essential nutrients to fuel your day. Rich in dietary fiber, heart-healthy fats, and plant-based protein, it promotes digestive health and supports overall wellness. Its minimally processed ingredients help maintain natural flavors and nutritional integrity. However, be mindful of the sugar content, as some varieties may include added sweeteners. Ideal with milk, yogurt, or fresh fruit, Nuts And Grain Cereal is a versatile and satisfying choice for those seeking a balanced start to their morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
