1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570 mg | 24% | |
| Total Carbohydrates | 99 g | 36% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 36 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutri grain cereal
Nutri-Grain Cereal is a wholesome breakfast option originally hailing from the United States, designed to provide sustained energy for busy mornings. Made primarily from whole grains like wheat and oats, it offers a hearty crunch and subtle sweetness in every bite. Packed with essential vitamins and minerals, including iron and B vitamins, Nutri-Grain supports a balanced diet. With a moderate amount of fiber, it promotes healthy digestion, while its carbohydrates serve as a reliable energy source. However, it's important to note that some varieties contain added sugars, so portion control and mindful selection are key for maintaining a healthy lifestyle. Perfect with milk or as a topping for yogurt and fruit, Nutri-Grain Cereal is a versatile and convenient addition to your breakfast routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
