1 serving (37 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 76.9 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutri-grain squares
Nutri-Grain Squares are a convenient snack or breakfast option made from whole grains, offering a soft baked texture with a fruity filling at the center. These squares typically feature ingredients like whole wheat flour, oats, and fruit puree, making them a source of dietary fiber. Originating from Western food traditions focused on portability and nutrition, they are designed for on-the-go lifestyles. While they provide essential vitamins, minerals, and energy, their sweetness is derived from added sugars, which should be consumed in moderation. Nutri-Grain Squares are often fortified with nutrients like iron and B vitamins, complementing a balanced diet. However, those mindful of sugar intake or highly processed foods should check the label. Ideal for busy mornings or mid-day energy boosts, these bars balance convenience with a blend of wholesome and indulgent ingredients, catering to those seeking a quick, mildly nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
