Nutrail granola

Snack

Item Rating: 62/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1280.0
% Daily Value*
Total Fat		104.0 g	133%
	Saturated Fat	32.0 g	160%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 936 cal (69.2%)

Protein: 160 cal (11.8%)

Carbs: 256 cal (18.9%)

About Nutrail granola

Nutrail Granola is a versatile, grain-free granola blend, popular in low-carbohydrate and keto diets. Originating as a modern alternative to traditional granolas, it replaces oats and sugary fillers typically found in conventional recipes. Instead, it incorporates nutrient-dense ingredients like nuts, seeds, and natural sweeteners such as erythritol or monk fruit. Packed with healthy fats, protein, and fiber, Nutrail Granola offers a nutrient-rich profile, suitable for those managing their carbohydrate intake while seeking energy-dense foods. With its low glycemic index and absence of added sugars, it supports balanced blood sugar levels and can be enjoyed as a snack, breakfast topping, or in various recipes. However, consumers should check the packaging for exact nutritional composition, including calorie and macronutrient details, as it may vary by flavor or production batch.

Health Benefits

• Supports heart health due to high levels of unsaturated fats from nuts like almonds and pecans.
• Promotes digestive health with its fiber content, especially from seeds like chia and flax seeds.
• Provides sustained energy through healthy fats and moderate protein, ideal for ketogenic diets.

Dietary Considerations

Allergens: Contains tree nuts, seeds

Suitable for: Keto diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diets, seed-free diets

Selection and Storage

Store Nutrail Granola in a cool, dry place in an airtight container to maintain freshness and crunchy texture. Can be frozen for extended shelf life.

Common Questions About Nutrail granola Nutrition

Is Nutrail Granola high in protein?

Nutrail Granola contains 5-6 grams of protein per 1/3 cup serving, making it a decent option for those looking to include moderate protein in their diet. The protein comes from ingredients like nuts and seeds, which also add healthy fats.

Can I eat Nutrail Granola on a keto diet?

Yes, Nutrail Granola is specifically designed to be keto-friendly, with only 2-3 grams of net carbs per serving. It is made with low-carb ingredients such as almonds, pecans, and coconut, making it compatible with keto and other low-carb diets.

What are the health benefits or concerns of Nutrail Granola?

Nutrail Granola is rich in healthy fats and fiber from nuts and seeds, which can support heart health and digestion. However, it is calorie-dense, with around 150-160 calories per 1/3 cup serving, so portion control is key to avoid overconsumption, especially for those managing calorie intake.

What is the recommended serving size for Nutrail Granola?

The recommended serving size for Nutrail Granola is 1/3 cup, which contains approximately 150-160 calories, 5-6 grams of protein, and 2-3 grams of net carbs. It can be paired with Greek yogurt, almond milk, or enjoyed as a snack on its own.

How does Nutrail Granola compare to traditional granola?

Unlike traditional granola, which is often high in sugar and carbs, Nutrail Granola is keto-friendly with low net carbs and no added sugars. It uses nuts, seeds, and natural sweeteners like erythritol instead of oats and sugar, making it a healthier option for low-carb lifestyles.

Data Sources & Scientific References