Purely elizabeth granola

Snack

Item Rating: 56/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		72 g	26%
	Dietary Fiber	8 g	28%
	Sugars	24 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		4 mg	22%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 216 cal (39.1%)

Protein: 48 cal (8.7%)

Carbs: 288 cal (52.2%)

About Purely elizabeth granola

Purely Elizabeth Granola is a popular brand of granola made with carefully selected organic and non-GMO ingredients such as organic oats, seeds, coconut oil, and natural sweeteners like coconut sugar. Founded by holistic nutritionist Elizabeth Stein, this granola combines health-focused innovation with a commitment to clean and wholesome foods. It is often rooted in a fusion of American health food trends and the modern appeal of nutrient-dense superfoods. Nutritionally, Purely Elizabeth Granola is a good source of whole grains, providing dietary fiber and essential minerals like manganese and magnesium. It is minimally processed and typically free from refined sugars, with particular variants rich in omega-3 fatty acids from chia seeds or flaxseeds. The granola serves as a versatile choice for breakfast or snacks and pairs well with yogurt, milk, or fruit.

Health Benefits

• Supports digestion due to its high dietary fiber content from organic oats.
• Promotes heart health with omega-3 fatty acids from chia seeds or flaxseeds, which may help reduce inflammation.
• Provides sustained energy through complex carbohydrates and plant-based protein from nuts and seeds like almonds and pumpkin seeds.

Dietary Considerations

Allergens: Contains tree nuts, coconut

Suitable for: Vegetarian, gluten-free (for certified variants)

Not suitable for: Nut-free diet, low-carb or ketogenic diet

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crisp texture. Consume within the recommended expiration date for optimal flavor.

Common Questions About Purely elizabeth granola Nutrition

What is the nutritional content of Purely Elizabeth Granola?

Purely Elizabeth Granola typically contains around 140-170 calories per 1/3 cup serving, with 4 grams of protein, 7-10 grams of sugar (depending on flavor), and 3 grams of fiber. It is often rich in healthy fats from ingredients like coconut oil and nuts, and includes whole food ingredients such as oats, chia seeds, and quinoa, providing nutrients like iron and magnesium.

Can I eat Purely Elizabeth Granola on a keto or low-carb diet?

Purely Elizabeth Granola is not suitable for a strict keto diet as it contains 15-20 grams of carbohydrates per 1/3 cup serving, with natural sugars and oats being the main contributors. It may, however, fit into a less restrictive low-carb lifestyle if consumed in moderation and portioned within your daily carb limits.

What are the health benefits and concerns of eating Purely Elizabeth Granola?

Purely Elizabeth Granola offers health benefits due to its use of whole food ingredients like organic oats, seeds, and coconut oil, which provide fiber, healthy fats, and plant-based nutrients. However, it is moderately high in sugar (7-10 grams per serving), so portion control is important to avoid excessive sugar intake, particularly for those monitoring blood sugar levels.

How much Purely Elizabeth Granola should I eat as a serving?

A standard serving size of Purely Elizabeth Granola is 1/3 cup, which is around 30-40 grams depending on the variety. This serving size provides a good balance of nutrients without excess calories or sugar; it can be paired with yogurt, milk, or fresh fruit for a filling snack or breakfast.

How does Purely Elizabeth Granola compare to traditional granola?

Compared to traditional granola, Purely Elizabeth Granola is often lower in processed sugars, uses nutrient-dense ingredients like quinoa and chia seeds, and is made with organic and non-GMO products. It is marketed as a healthier alternative with more natural sweeteners like coconut sugar, as opposed to refined sugars often found in conventional granolas.

Data Sources & Scientific References