Kind granola

Snack

Item Rating: 75/100

1 serving (40 grams) contains 140 calories, 3.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		420.4
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		135.1 mg	5%
Total Carbohydrates		66.1 g	24%
	Dietary Fiber	9.0 g	32%
	Sugars	18.0 g
protein		9.0 g	18%
Vitamin D		0 mcg	0%
Calcium		30.0 mg	2%
Iron		1.5 mg	8%
Potassium		300.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 108 cal (26.4%)

Protein: 36 cal (8.8%)

Carbs: 264 cal (64.7%)

About Kind granola

Kind Granola is a popular ready-to-eat breakfast granola known for its use of whole ingredients like oats, nuts, seeds, and dried fruits. Originating from the United States, it appeals to those seeking convenient yet nutritious meal options. Granola typically contains a balance of macronutrients, offering carbohydrates from oats, healthy fats from nuts and seeds, and naturally occurring sugars from fruits. A standard 1/4 cup serving of Kind Granola may provide around 120-150 calories, 2-3 grams of fiber, and 3-5 grams of protein, depending on the specific variety. The granola is often lower in processed sugars and higher in nutrient-dense ingredients compared to traditional granola products, making it a better choice for those pursuing balanced eating habits.

Health Benefits

• Rich in dietary fiber from whole grains like oats, which supports healthy digestion and may help regulate cholesterol levels.
• Packed with healthy fats from nuts and seeds, providing omega-3 fatty acids that support heart and brain health.
• Provides essential vitamins and minerals like magnesium, which contributes to muscle and nerve function, and vitamin E, an antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, soy, gluten (in some varieties)

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Nut-free diet, strict gluten-free diet (unless certified gf), low-carbohydrate diet

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption. Consume by the package's 'best by' date for optimal quality.

Common Questions About Kind granola Nutrition

Is Kind Granola high in protein?

Kind Granola typically contains about 3-5 grams of protein per 1/3 cup serving, depending on the variety. While it’s not considered a high-protein food, it can contribute to your daily protein needs when paired with other high-protein options like Greek yogurt or milk.

Can I eat Kind Granola on a keto diet?

Kind Granola is not suitable for a keto diet as it contains around 15-20 grams of net carbohydrates per 1/3 cup serving. Its primary carbohydrate sources, including oats and added sweeteners, make it incompatible with the strict low-carb requirements of a keto diet.

Is Kind Granola healthy?

Kind Granola is a wholesome option made with nuts, seeds, oats, and often contains nutrients like fiber, healthy fats, and small amounts of micronutrients like iron. However, it can have added sugars ranging from 5-10 grams per serving, so portion control is important to avoid over-consuming sugar.

What is the recommended portion size for Kind Granola?

The standard serving size for Kind Granola is 1/3 cup, which provides 110-140 calories depending on the flavor. For a balanced meal or snack, consider adding it to yogurt, smoothies, or fruit while being mindful of the calorie and sugar content if you consume more than the suggested serving size.

How does Kind Granola compare to other granola brands?

Kind Granola often stands out for its relatively simple ingredient list, focus on whole foods like nuts and seeds, and lower sugar content compared to some other granola brands which can exceed 10 grams of sugar per serving. However, it’s still important to read labels as sugar and calorie content vary by variety.

Data Sources & Scientific References