Quaker granola

Snack

Item Rating: 67/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (120.1g)

Calories		450.5
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		255.3 mg	11%
Total Carbohydrates		81.1 g	29%
	Dietary Fiber	9.0 g	32%
	Sugars	30.0 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		60.1 mg	4%
Iron		5.4 mg	30%
Potassium		360.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 81 cal (17.9%)

Protein: 48 cal (10.6%)

Carbs: 324 cal (71.5%)

About Quaker granola

Quaker granola is a ready-made cereal product composed of whole grain oats, nuts, seeds, dried fruits, and sweeteners such as honey or brown sugar. It is a common breakfast food originating from Western cuisine, specifically popularized as part of health-conscious eating trends in the U.S. Granola typically offers a nutrient-rich profile, featuring dietary fiber, complex carbohydrates, and plant-based protein. Quaker granola may also provide essential vitamins and minerals like iron, magnesium, and vitamin E, depending on its precise ingredient blend. Though commercially prepared, it retains the wholesome appeal of its components, offering a balance of energy and nutrition for active lifestyles.

Health Benefits

• Promotes digestive health due to high dietary fiber content from whole grain oats.
• Supports heart health with magnesium, which helps regulate blood pressure and maintain cardiovascular function.
• Provides sustained energy through complex carbohydrates, supporting physical activity and mental focus.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, nut-free diet, low-carb diet

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and prevent clumping. Avoid direct sunlight.

Common Questions About Quaker granola Nutrition

Is Quaker Granola high in protein?

Quaker Granola contains approximately 4-6 grams of protein per 1/2 cup serving, depending on the specific variety. While it provides some protein, it's not considered a high-protein food and is better paired with Greek yogurt or milk to increase protein content in meals.

Can I eat Quaker Granola on a keto diet?

Quaker Granola is typically not keto-friendly as it contains around 30-40 grams of carbohydrates per 1/2 cup serving, including sugars from added sweeteners and dried fruits. The high carb content makes it unsuitable for strict keto diets.

What are the health benefits or concerns of eating Quaker Granola?

Quaker Granola is a good source of whole grains, dietary fiber, and some micronutrients like iron and B vitamins. However, some varieties may be high in added sugar and calories, raising concerns for weight management and blood sugar control if consumed in excess.

What is the recommended serving size for Quaker Granola?

The typical serving size for Quaker Granola is 1/2 cup, which provides around 200-250 calories depending on the variety. To avoid overconsumption and balance your meal, consider measuring servings and pairing granola with fresh fruit or yogurt.

How does Quaker Granola compare to homemade granola?

Quaker Granola is convenient and consistent in flavor, but it may contain added sugars and preservatives compared to homemade granola. Making granola at home allows you to control ingredients, such as reducing sugars, adding nuts, or including seeds for higher nutrition.

Data Sources & Scientific References