Nut pie

Nut pie

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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714.3
calories
12.7
protein
79.4
carbohydrates
39.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 39.7 g 50%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 317.5 mg 13%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 31.7 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.8%
7.0%
49.2%
Fat: 357 cal (49.2%)
Protein: 50 cal (7.0%)
Carbs: 317 cal (43.8%)

About Nut pie

Nut Pie is a rich, indulgent dessert featuring a blend of nuts, typically pecans, walnuts, or almonds, encased in a buttery, flaky crust. Originating from American cuisine, particularly popular in Southern cooking traditions, its filling is often sweetened with brown sugar, corn syrup, and sometimes honey, giving it a caramelized, gooey texture. Packed with protein, fiber, and healthy fats from the nuts, Nut Pie offers some nutritional benefits, supporting heart health and providing sustained energy. However, its high sugar content and calorie density make it a treat best enjoyed in moderation. Variations of the pie may include added spices, chocolate, or fruits, enhancing its flavor profile while potentially altering its nutritional composition. Nut Pie stands as a beloved classic for festive occasions, celebrating the comforting combination of wholesome nuts and decadent sweetness.