Nut pie

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		317.5 mg	13%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	31.7 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 357 cal (49.2%)

Protein: 50 cal (7.0%)

Carbs: 317 cal (43.8%)

About Nut pie

Nut pie is a rich, dessert dish traditionally made using nuts like pecans, walnuts, or hazelnuts, bound together with a sweet filling such as caramel or corn syrup, and baked in a pastry crust. Though its origins are often associated with Southern US cuisine, variations exist worldwide, including nut-based tart recipes in European kitchens. The nutritional profile of nut pie depends on the types of nuts used but commonly includes healthy fats, protein, dietary fiber, and essential micronutrients like magnesium, vitamin E, and B vitamins. However, it’s also high in sugar and calories due to the added sweeteners, making it best enjoyed in moderation.

Health Benefits

• Nuts are a source of heart-healthy monounsaturated fats, which can help reduce LDL cholesterol levels.
• Rich in magnesium, nuts may support bone health and energy production.
• Vitamin E from nuts has antioxidant properties, helping to protect cells from oxidative stress.

Dietary Considerations

Allergens: Contains tree nuts, wheat, eggs (if used in crust or filling), dairy (if butter is used)

Suitable for: Vegetarian diets (if no non-vegetarian ingredients are used)

Not suitable for: Nut-free diets, vegan diets (unless modified to be plant-based), low-sugar diets, low-fat diets

Selection and Storage

Store nut pie in an airtight container in the refrigerator for up to 4-5 days. Reheat gently, if desired, to restore texture and flavor.

Common Questions About Nut pie Nutrition

Is nut pie high in protein?

Nut pie can be relatively high in protein due to the inclusion of nuts like pecans or walnuts, which contain around 4-7 grams of protein per ounce. However, the overall protein level depends on the recipe and additional ingredients such as flour and sugar, which do not contribute much protein.

Can I eat nut pie on a keto diet?

Traditional nut pies are generally not keto-friendly due to their high sugar content from syrups or added sweeteners. However, keto-friendly nut pie recipes that use alternative sweeteners like erythritol and almond flour can be suitable for a ketogenic diet.

What are the health benefits of eating nut pie?

Nut pie can provide essential nutrients like healthy fats, magnesium, and antioxidants found in nuts such as pecans and walnuts. However, traditional nut pie recipes often contain high levels of added sugar and butter, which may contribute to excess calorie consumption and should be eaten in moderation.

What is the recommended portion size for nut pie?

A typical serving size for nut pie is about one-eighth of a 9-inch pie, which can contain 400-650 calories depending on the recipe. Due to its high calorie and sugar content, it is best to enjoy nut pie in small portions and balance it with lighter, nutrient-dense meals throughout the day.

How does nut pie compare to pecan pie?

Nut pie and pecan pie are similar, but nut pie often includes a variety of nuts like almonds, walnuts, or mixed nuts, whereas pecan pie uses pecans exclusively. Both pies are sweet and calorie-dense, but nut pie may offer a broader range of nutrients due to the variety of nuts included.

Data Sources & Scientific References