1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 14.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 12 mg | 66% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut mix rainbow
Nut Mix Rainbow is a delightful blend of health-packed ingredients, inspired by global flavors and vibrant cuisine. This mix combines roasted almonds, cashews, walnuts, pistachios, dried cranberries, golden raisins, and pumpkin seeds, creating an eye-catching medley of colors and textures. A rich source of healthy fats, plant-based protein, and essential nutrients like magnesium and vitamin E, Nut Mix Rainbow supports heart health, brain function, and energy levels. The natural sweetness from dried fruits complements the earthy nuttiness, offering a perfect balance for snacking or recipes. While high in beneficial nutrients, moderation is key due to its calorie density and potential high sodium levels if salted varieties are used. Perfect for on-the-go fuel or topping salads and desserts, Nut Mix Rainbow provides a nutritious way to enjoy the fusion of wholesome ingredients, making it a versatile addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
