Nut or Seed Milk
Discover the ultimate guide to making rich, creamy nut or seed milk from scratch—perfect for dairy-free and vegan lifestyles! This simple yet versatile recipe transforms raw nuts or seeds, like almonds, cashews, or sunflower seeds, into a luxurious plant-based milk that’s customizable to your taste. With just a handful of ingredients—including optional sweeteners like maple syrup or dates, and a hint of vanilla—you’ll create a wholesome, homemade alternative to store-bought milk in just minutes (after soaking!). The recipe also includes an eco-friendly tip to repurpose leftover pulp for smoothies or baking. Store your fresh nut or seed milk in the fridge and enjoy it all week in coffee, smoothies, or cereal for a deliciously creamy, nutrient-packed boost. Perfect for clean eating, this DIY recipe is a game-changer!
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Recipe Information
Ingredients
- 1 cup Raw nuts or seeds (e.g., almonds, cashews, sunflower seeds, pumpkin seeds, etc.)
- 4 cups Water (for blending)
- 2 cups Water (for soaking)
- 1 tbsp Optional sweetener (e.g., maple syrup, honey, or dates)
- 1 tsp Optional vanilla extract
- 1 pinch Optional pinch of salt
Instructions
Place 1 cup of raw nuts or seeds in a medium-sized bowl and cover with 2 cups of water. Allow them to soak for 8-12 hours, or overnight. Soaking softens the nuts or seeds, making them easier to blend and digest.
After soaking, drain and rinse the nuts or seeds thoroughly under cool running water.
Add the soaked nuts or seeds to a blender along with 4 cups of fresh water.
If desired, add optional sweeteners like 1 tablespoon of maple syrup or honey, 1 teaspoon of vanilla extract for added flavor, and a pinch of salt to enhance the taste.
Blend on high for 1-2 minutes, or until the mixture becomes smooth and creamy.
Place a nut milk bag, fine mesh strainer, or a clean cheesecloth over a large bowl or pitcher. Pour the blended mixture through the strainer, squeezing or pressing to extract as much liquid as possible. Discard or save the remaining pulp for other recipes like smoothies, granola, or baked goods.
Transfer the nut or seed milk to a clean jar or bottle with a lid. Store in the refrigerator for up to 4-5 days. Shake well before each use, as separation is natural.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
