1 serving (40 grams) contains 160 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 177.5 g | 64% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and honey cluster
Nut And Honey Cluster is a wholesome snack combining roasted nuts, honey, and oats to create a flavorful and nutrient-dense treat. Inspired by traditional snack recipes that emphasize natural sweetness, this cluster offers a crunchy texture and a satisfying bite. Packed with protein and healthy fats from almonds, cashews, and pecans, it provides sustained energy, making it perfect for an active lifestyle. Honey adds natural sugars, giving it a subtle caramel-like flavor, while oats contribute fiber for digestive health. While the cluster is rich in essential nutrients, it is moderately calorie-dense and contains added sugars, so portion control is recommended. Enjoy it as a midday snack or crumble it over yogurt for added texture and sweetness. Its origins draw from health-conscious cuisines prioritizing natural, minimally processed ingredients combined in a simple yet delicious way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
