1 serving (80 grams) contains 360 calories, 4.8 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1058.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nusstorte
Nusstorte is a traditional Swiss pastry originating from the canton of Graubünden. Typically made with a rich filling of nuts, sugar, cream, or honey encased in a buttery shortcrust pastry, it is a dense dessert widely appreciated in European cuisine. Nutritionally, Nusstorte is high in calories and fats due to its significant nut content, butter, and sugar. While it provides small amounts of calcium and iron, its high carbohydrate content makes it an energy-rich treat rather than a nutrient-dense food. This pastry is typically enjoyed in moderation as a celebratory or specialty item.
Health Benefits
- Rich source of healthy fats from nuts, promoting heart health and supporting cell function.
- Provides 1.5 mg of iron per serving, which contributes to oxygen transport in the blood.
- Contains small amounts of calcium (50 mg), aiding in bone maintenance.
Dietary Considerations
Selection and Storage
Store Nusstorte in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness.
Common Questions About Nusstorte Nutrition
Is Nusstorte high in protein?
Nusstorte contains approximately 6 grams of protein per serving (typically 100g). While this is moderate for a dessert, its protein mainly comes from nuts used in the recipe. It’s not considered a high-protein food.
Can I eat Nusstorte on a keto diet?
Nusstorte is not suitable for a keto diet due to its high carbohydrate content, with 50 grams of carbs per serving, including 30 grams of sugar. Keto diets typically limit carbs to under 20–50 grams per day.
Does Nusstorte have any health benefits or concerns?
Nusstorte may offer some benefits from nuts, such as healthy fats and minor amounts of fiber (2 g per serving), but it is also high in sugar (30 g), which can contribute to blood sugar spikes. Additionally, its calorie count (450 per serving) makes it a calorie-dense treat that should be consumed in moderation.
What is the recommended portion size for Nusstorte?
A typical serving size of Nusstorte is about 100 grams, which provides 450 calories. Due to its high-calorie and sugar content, smaller servings, such as 50–75 grams, are recommended for those monitoring their intake.
How does Nusstorte compare to other nut-based desserts?
Compared to other nut-based desserts like pecan pie or baklava, Nusstorte tends to have a similar calorie and sugar content, though its fat and protein levels may vary depending on the recipe. It is typically more buttery and less honey-drenched than baklava but serves as a similarly rich dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
