1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfelstrudel
Apfelstrudel, a traditional Austrian dessert, is a popular pastry filled with spiced apples, raisins, and cinnamon, wrapped in thin dough. Originating in the Austro-Hungarian Empire during the 18th century, it is cherished in Central European cuisine. The recipe includes key ingredients such as apples, sugar, and sometimes nuts or breadcrumbs. Nutritionally, Apfelstrudel offers moderate calories and carbohydrates largely from the flaky dough and sweet apple mixture. It provides small amounts of dietary fiber, modest protein, and minimal fats, along with trace amounts of calcium and iron. Though it is not a primary source of vitamins, it has some vitamin C from the apples, making it a flavorful yet occasional treat in balanced diets.
Health Benefits
- Apples provide dietary fiber (1.333 g/serving), supporting digestive health.
- Contains small amounts of iron (0.6667 mg/serving), essential for oxygen transport in the body.
- Vitamin C from apples (1.333 mg/serving) aids in immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days or refrigerate for longer freshness. Reheat gently in the oven for optimal texture.
Common Questions About Apfelstrudel Nutrition
What is the nutritional content of Apfelstrudel?
A standard serving of Apfelstrudel (about 100g) contains approximately 166.67 calories, 2g of protein, 23.33g of carbohydrates, 6.67g of fat, 1.33g of fiber, 13.33g of sugar, and 100mg of sodium. It is high in carbohydrates due to its pastry base and sugar content.
Can I eat Apfelstrudel on a keto or low-carb diet?
Apfelstrudel is not suitable for keto or low-carb diets as it contains 23.33g of carbohydrates per 100g serving, which is primarily from pastry and sugar. Keto diets typically require carb intake to be less than 20-50g per day, making this dessert a poor fit.
Are there any health benefits or concerns with eating Apfelstrudel?
Apfelstrudel contains apples, which provide small amounts of fiber and vitamin C. However, it is also relatively high in sugar (13.33g per 100g) and saturated fats, so it is best enjoyed in moderation as part of a balanced diet to avoid overconsumption of sugar and calories.
What is the recommended serving size for Apfelstrudel?
A recommended serving size for Apfelstrudel is roughly 100-120g, which is equivalent to a medium slice. This portion provides about 166-200 calories, making it a reasonable dessert choice when paired with a meal or enjoyed occasionally.
How does Apfelstrudel compare to other desserts like apple pie?
Apfelstrudel is typically lighter than apple pie, both in texture and calorie content. A 100g serving of Apfelstrudel has around 166.67 calories, whereas apple pie often contains over 250 calories per 100g due to its thicker crust and additional butter or sugar. Apfelstrudel is a good option if you're seeking a slightly less indulgent apple dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
