1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuss nougat croissant
The Nuss Nougat Croissant is a delightful pastry originating from French and European cuisine, known for its flaky dough and rich hazelnut chocolate filling. Typically enjoyed as a breakfast treat or dessert, its composition includes refined flour, butter, sugar, hazelnuts, and chocolate. Nutritionally, it is calorie-dense due to its high fat and carbohydrate content, providing around 300-400 calories per serving depending on size and specific recipe. It offers modest amounts of dietary fiber, primarily from the nuts, and includes small quantities of iron and magnesium from the cocoa content, but it is low in protein and micronutrients. Due to its sugary and buttery profile, it is best consumed in moderation, as part of a balanced diet.
Health Benefits
- Hazelnuts in the filling provide vitamin E, which supports skin health and acts as an antioxidant.
- Chocolate contributes small amounts of magnesium, which is essential for nerve and muscle function.
- Croissants made with real butter contain butyric acid, which may support gut health through its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze individually wrapped croissants for up to 1 month. Reheat in an oven to restore flakiness.
Common Questions About Nuss nougat croissant Nutrition
What is the nutritional content of a Nuss Nougat Croissant?
A typical Nuss Nougat Croissant contains approximately 350-450 calories, 5-7 grams of protein, 15-25 grams of fat, and 40-50 grams of carbohydrates per serving. It is high in sugar, with around 15-20 grams per croissant, and provides small amounts of fiber and iron but is not a significant source of vitamins or minerals.
Can I eat a Nuss Nougat Croissant on a keto or low-carb diet?
A Nuss Nougat Croissant is not suitable for keto or low-carb diets due to its high carbohydrate content (around 40-50 grams), primarily from flour and added sugars. Keto diets typically limit carbs to around 20-50 grams per day, making this croissant incompatible.
Are there potential health concerns with eating a Nuss Nougat Croissant?
Nuss Nougat Croissants are high in calories, sugar, and saturated fats, which could contribute to weight gain and increased risk of heart disease if consumed excessively. Additionally, they may not provide significant nutritional benefits, making them best enjoyed in moderation as an occasional treat.
What is the recommended portion size for a Nuss Nougat Croissant?
The recommended portion size for a Nuss Nougat Croissant is one croissant, as most are individually sized. If watching caloric intake, consider splitting a croissant or pairing it with nutrient-dense foods (e.g., fruits or yogurt) to balance out the meal.
How does a Nuss Nougat Croissant compare to a regular croissant?
A Nuss Nougat Croissant has higher sugar and calorie content compared to a plain croissant due to the nougat filling. While a plain croissant may contain around 250-300 calories, a nougat-filled variant adds extra sweetness and fats, making it less nutrient-dense and more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
