1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nouilles de konjac
Nouilles de Konjac, also known as shirataki noodles, are traditional Japanese noodles made from the powdered root of the konjac yam (Amorphophallus konjac). Originating from East Asia, these translucent, gelatinous noodles are a staple in low-carbohydrate and weight management diets. With a nutritional composition that is exceptionally low in calories (approximately 10-20 kcal per 100 grams), carbs, and fats, their primary component is glucomannan, a soluble dietary fiber. These noodles contain trace amounts of calcium due to the use of calcium hydroxide as a coagulating agent during production. They are primarily valued for their ability to promote fullness and support digestion while being gluten-free and vegan-friendly.
Health Benefits
- Supports digestion due to glucomannan, a soluble fiber that can aid in bowel regularity.
- May help in weight management because glucomannan promotes satiety and slows gastric emptying.
- Beneficial for blood sugar control, as glucomannan can reduce the absorption of carbohydrates, stabilizing glucose levels.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, rinse thoroughly and store in water in the refrigerator for up to a week, changing the water daily.
Common Questions About Nouilles de konjac Nutrition
What is the nutritional content of Nouilles De Konjac?
Nouilles De Konjac are extremely low in calories, typically containing only about 10-20 calories per 100 grams. They are also very low in protein, fat, and carbohydrates, but they are rich in dietary fiber, particularly glucomannan, which is a type of soluble fiber.
Are Nouilles De Konjac suitable for a keto or low-carb diet?
Yes, Nouilles De Konjac are an excellent choice for a keto or low-carb diet. They are virtually carb-free, with fewer than 1 gram of digestible carbs per serving, making them a great pasta substitute for those managing their carbohydrate intake.
What are the health benefits or concerns of Nouilles De Konjac?
Nouilles De Konjac can aid in weight management due to their low calorie count and high fiber content, which promotes satiety. However, excessive consumption may cause gastrointestinal discomfort, such as bloating or gas, due to the high fiber levels. Always drink plenty of water when consuming konjac products to avoid blockages.
What is the recommended portion size for Nouilles De Konjac?
A typical serving size of Nouilles De Konjac is around 100 grams, which provides only about 10-20 calories. Since they are filling due to their high fiber content, this portion is usually sufficient for most meals.
How do Nouilles De Konjac compare to traditional pasta?
Compared to traditional pasta, Nouilles De Konjac are much lower in calories and carbs, making them ideal for low-carb and weight-loss diets. However, they are also much lower in protein and nutrients, so they work best as a complement to a nutrient-dense meal, rather than a standalone dish. Properly rinsing and heating them can improve their texture and remove any potential odor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
