1 serving (85 grams) contains 132 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian smoked salmon
Norwegian smoked salmon is a delicacy originating from Norway, celebrated for its rich flavor and smooth texture. It is traditionally made by curing salmon fillets with salt and then cold-smoking them at a low temperature, which imparts a subtle smokiness while preserving the fish's natural taste. It is high in protein and healthy omega-3 fatty acids, while also offering a good source of vitamins D and B12, and important minerals like selenium. Known for its versatility, Norwegian smoked salmon can be enjoyed on its own, in salads, or as part of various traditional and modern cuisines worldwide.
Health Benefits
- Rich in omega-3 fatty acids, which promote heart health by reducing inflammation and supporting healthy cholesterol levels.
- An excellent source of vitamin D, essential for maintaining strong bones and supporting immune function.
- High in vitamin B12, which helps with energy production and proper neurological function.
- Contains selenium, an antioxidant that supports thyroid health and protects cells from damage.
- Provides high-quality protein that aids in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Norwegian smoked salmon in the refrigerator at 32–39°F (0–4°C) and consume within the expiration date. Once opened, keep it tightly sealed and use within 2-3 days.
Common Questions About Norwegian smoked salmon Nutrition
Is Norwegian smoked salmon high in protein?
Yes, Norwegian smoked salmon is an excellent source of protein, providing about 18-22 grams of protein per 100 grams (3.5 ounces). This makes it a great choice for those looking to support muscle repair and maintenance while consuming a low-carb protein source.
Can I eat Norwegian smoked salmon on a keto diet?
Yes, Norwegian smoked salmon is ideal for a keto diet as it is low in carbohydrates (less than 1 gram per 100 grams) and high in healthy fats, including omega-3 fatty acids. Its nutrient profile fits perfectly with the macronutrient requirements of a ketogenic diet.
What are the health benefits or concerns of eating Norwegian smoked salmon?
Norwegian smoked salmon is rich in omega-3 fatty acids, which support heart health, brain function, and anti-inflammatory effects. However, it is also high in sodium due to the smoking process, with around 800-1,200 mg per 100 grams. Those monitoring their sodium intake should consume it in moderation.
What is a recommended portion size for Norwegian smoked salmon?
A recommended portion size of Norwegian smoked salmon is approximately 50-75 grams (2-3 ounces) per serving. This provides a good balance of protein and healthy fats without excessive sodium consumption.
How does Norwegian smoked salmon compare to fresh salmon?
Norwegian smoked salmon differs from fresh salmon primarily in preparation and nutrition. Smoked salmon has a more concentrated flavor, higher sodium content, and a longer shelf life due to curing and smoking. In contrast, fresh salmon is lower in sodium and retains more natural moisture, often making it more versatile for various cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
