1 serving (100 grams) contains 111 calories, 22.5 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1035.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked halibut
Halibut is a flatfish often found in the North Atlantic and North Pacific oceans, widely appreciated in cuisines such as Norwegian, Japanese, and North American cooking. Known for its mild, slightly sweet flavor and firm texture, cooked halibut is a nutritional powerhouse. A 3-ounce serving (85g) of cooked halibut provides approximately 94 calories, 20 grams of protein, and less than 2 grams of fat. This fish is naturally low in saturated fat and an excellent source of selenium, vitamin D, niacin, and omega-3 fatty acids, which are essential for heart health and brain function.
Health Benefits
- Rich source of protein (providing 20g per 3-ounce serving) to support muscle repair and growth.
- High in selenium, offering about 45% of the daily value per serving, which supports thyroid health and acts as an antioxidant.
- Provides omega-3 fatty acids, which promote heart health by reducing inflammation and supporting healthy cholesterol levels.
- Good source of vitamin D, which supports calcium absorption and bone health.
- Contains niacin, contributing to energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store cooked halibut in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep it at or below 40°F (4°C).
Common Questions About Cooked halibut Nutrition
Is cooked halibut high in protein?
Yes, cooked halibut is an excellent source of protein, providing approximately 22-24 grams of protein per 3-ounce (85-gram) serving. It is a lean fish, meaning it is low in fat, making it a great choice for those looking to increase their protein intake without consuming too many calories.
Can I eat cooked halibut on a keto diet?
Yes, cooked halibut is suitable for a keto diet. It is nearly carb-free, containing less than 1 gram of carbohydrates per serving, and provides healthy fats alongside a good amount of protein, fitting well into the macronutrient profile of a ketogenic diet.
What are the health benefits of eating cooked halibut?
Cooked halibut is rich in important nutrients such as selenium, vitamin D, and omega-3 fatty acids, which support immune health, bone health, and brain function. It is also low in mercury compared to many other large fish, making it a safer choice for regular consumption. However, it is important to moderate intake as some halibut may carry environmental contaminants.
What is a recommended serving size for cooked halibut?
A standard serving size for cooked halibut is 3-4 ounces (85-113 grams), which provides approximately 100-150 calories depending on preparation methods. This portion size ensures a good balance of nutrients without overloading on calories or protein.
How does cooked halibut compare to salmon in terms of nutrition?
Cooked halibut is leaner than salmon, with fewer calories and a lower fat content. For example, a 3-ounce (85-gram) serving of halibut contains about 2 grams of fat, while salmon can contain around 10-13 grams. However, salmon has higher levels of omega-3 fatty acids. Both are excellent sources of protein, but your choice may depend on your dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
