Norwegian crackers

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	24 g	85%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (22.7%)

Protein: 96 cal (10.1%)

Carbs: 640 cal (67.2%)

About Norwegian crackers

Norwegian crackers, known as 'knekkebrød,' are a staple in Scandinavian cuisine, originating in Norway. Traditionally made from whole grains like rye, oats, and seeds, they are thin, crisp, and versatile—commonly enjoyed with cheeses, spreads, or smoked fish. Nutritionally, these crackers are high in dietary fiber, complex carbohydrates, and a moderate source of protein. The inclusion of seeds such as flax, sunflower, or sesame boosts their nutritional value with essential fatty acids. Due to their high fiber content, Norwegian crackers provide slow-digesting energy, making them a popular choice for breakfast or snacks in Nordic regions. They are generally low in fat and sugar, contributing to a healthier alternative to conventional bread or processed crackers.

Health Benefits

• Rich in dietary fiber, which supports digestive health and can aid in maintaining healthy cholesterol levels.
• Contains magnesium from seeds like sunflower or sesame, which is essential for healthy muscle and nerve function.
• Provides omega-3 fatty acids from flaxseeds, which contribute to heart and brain health.

Dietary Considerations

Allergens: Contains gluten (if made from rye/oats), sesame seeds, flaxseeds

Suitable for: Vegetarian diets, high-fiber diets

Not suitable for: Gluten-free diets, nut-free diets (if seeds are included)

Selection and Storage

Store Norwegian crackers in an airtight container in a cool, dry place. They can remain fresh for several weeks if stored properly.

Common Questions About Norwegian crackers Nutrition

Are Norwegian crackers high in protein?

Norwegian crackers are usually moderate in protein, with around 2-5 grams per serving (depending on the brand and type). They often incorporate seeds like flax or sunflower, which contribute to their protein content, but they are not considered a high-protein food.

Can I eat Norwegian crackers on a keto diet?

Traditional Norwegian crackers made with whole grains are generally not suitable for a keto diet due to their carbohydrate content, which can range from 10-20 grams of carbs per serving. However, there are low-carb variants made with almond or seed-based flours that may fit within keto guidelines.

What are the health benefits of eating Norwegian crackers?

Norwegian crackers are often high in dietary fiber, with around 3-5 grams per serving, which supports healthy digestion. They also contain heart-healthy fats from seeds and are typically lower in sugar than other crackers, making them a wholesome snacking option. However, sodium levels can be high, so moderation is recommended.

What is the recommended portion size for Norwegian crackers?

A standard serving size for Norwegian crackers is typically around 2-3 crackers or 30 grams. This portion provides approximately 100-150 calories, making them a great snack when paired with healthy toppings like hummus, avocado, or smoked fish.

How do Norwegian crackers compare to other crackers?

Compared to other crackers, Norwegian crackers are often denser, more fibrous, and lower in sugar. They typically use whole grains and seeds, making them more nutrient-dense than refined wheat crackers, but they may have a higher calorie and fat content due to the seeds.

Data Sources & Scientific References