Normandy vegetables

Vegetable

Item Rating: 86/100

1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		97.2
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		55.6 mg	2%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	5.6 g	20%
	Sugars	8.3 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 12 cal (11.2%)

Protein: 22 cal (19.9%)

Carbs: 77 cal (68.9%)

About Normandy vegetables

Normandy vegetables refer to a mix of commonly grown vegetables from the Normandy region in France, typically including broccoli, cauliflower, carrots, zucchini, and yellow squash. This blend is a staple in French cuisine and is often used in steamed dishes, soups, or casseroles, reflecting the region's focus on fresh, local produce. Normandy vegetables offer a varied nutritional profile; they are low in calories, rich in dietary fiber, and loaded with essential vitamins and minerals such as Vitamin C, Vitamin A, potassium, and antioxidants, catering to a balanced diet while supporting overall health. Their vibrant colors indicate a range of phytonutrients, each contributing unique health properties, making them an excellent addition to a nutrient-dense meal plan.

Health Benefits

• Supports immune health due to high Vitamin C content in broccoli and cauliflower.
• Promotes healthy vision and skin with the Vitamin A provided by carrots and squash.
• Aid in digestion and heart health with dietary fiber from zucchini and carrots.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Selection and Storage

Store whole vegetables in the refrigerator, ideally in crisper drawers, to maintain freshness for up to 5-7 days. Steam or blanch prior to freezing for longer-term storage.

Common Questions About Normandy vegetables Nutrition

Are Normandy vegetables high in protein?

Normandy vegetables, which typically include broccoli, cauliflower, carrots, squash, and zucchini, are not high in protein. On average, a one-cup serving provides approximately 2 grams of protein. While they are nutrient-rich, they should be paired with high-protein foods for a well-rounded meal.

Can I eat Normandy vegetables on a keto diet?

Yes, Normandy vegetables are generally keto-friendly as they contain low amounts of carbohydrates. A one-cup serving typically has about 6-8 grams of carbs, depending on the vegetable mix. However, you should monitor the carb content of the carrots, as they are slightly higher in natural sugars compared to other components.

What are the health benefits of Normandy vegetables?

Normandy vegetables are packed with vitamins such as vitamin C, vitamin A, and antioxidants, which support immune health and overall wellness. They are also high in fiber, promoting digestive health, and low in calories, making them a great choice for weight management.

What is a recommended serving size for Normandy vegetables?

A standard serving size for Normandy vegetables is one cup, which provides about 50-70 calories depending on preparation methods. For a balanced meal, aim to pair them with a protein source and healthy fats, or increase the portion if consuming them as a main dish.

How do Normandy vegetables compare to other frozen vegetable mixes?

Normandy vegetables stand out for their variety of colorful veggies, offering a diverse nutrient profile. Compared to single-vegetable options like frozen broccoli, Normandy mixes provide a broader range of vitamins and textures. However, they may take slightly longer to cook due to the different vegetables requiring varied cooking times.

Data Sources & Scientific References