1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nori-wrapped sushi
Nori-wrapped sushi is a classic Japanese cuisine staple featuring vinegared rice, fresh seafood, or vegetables, all rolled in a sheet of dried seaweed called nori. Popular fillings include raw fish like tuna or salmon, cooked shrimp, avocado, cucumber, or pickled radish, offering a delightful combination of flavors and textures. Nori is rich in essential nutrients like iodine, vitamins A, C, and B12, while the fish provides high-quality protein and omega-3 fatty acids, promoting heart and brain health. Its bite-sized portions make it a light, satisfying meal or snack. However, some sushi rolls may include calorie-dense ingredients like cream cheese or fried tempura, and soy sauce can add high sodium levels. When enjoyed in moderation with fresh, wholesome fillings, nori-wrapped sushi is a nutritious and flavorful option rooted in traditional Japanese culinary art.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
