1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nordic shrimp
Nordic shrimp, also known as cold-water shrimp or Pandalus borealis, are small crustaceans found in the icy waters of the North Atlantic and Arctic oceans. These shrimp are a staple in Scandinavian cuisine, often featured in salads, open-faced sandwiches, and seafood dishes. They are highly regarded for their sweet, delicate flavor and tender texture. Nutritionally, Nordic shrimp are an excellent source of lean protein, omega-3 fatty acids, and several essential vitamins and minerals, including vitamin B12, selenium, and iodine. With a low calorie content and negligible fat, they are a nutrient-dense food choice ideal for various dietary needs.
Health Benefits
- Nordic shrimp are rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- They are an excellent source of vitamin B12, essential for red blood cell formation and nervous system health.
- High levels of selenium in Nordic shrimp contribute to antioxidant defenses, protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store Nordic shrimp in the refrigerator at 32-38°F (0-3°C) and consume within 2-3 days. Freeze promptly if not using immediately to maintain freshness and prevent spoilage.
Common Questions About Nordic shrimp Nutrition
Is Nordic shrimp high in protein?
Yes, Nordic shrimp are high in protein, providing about 18 grams of protein per 100 grams while being low in fat and calories. This makes them an excellent choice for those looking to meet their protein needs without consuming excess calories.
Can I eat Nordic shrimp on a keto diet?
Absolutely! Nordic shrimp are an excellent choice for a keto diet as they are low in carbohydrates (less than 1 gram per 100 grams) and rich in protein and essential nutrients. They can help meet your macros without disrupting ketosis.
What are the health benefits of eating Nordic shrimp?
Nordic shrimp are a good source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, selenium, and iodine. These nutrients support heart health, brain function, and overall energy levels, but individuals with shellfish allergies should avoid them.
How much Nordic shrimp should I eat per serving?
A standard serving size of Nordic shrimp is typically around 3-4 ounces (85-113 grams), which provides approximately 80-100 calories and 15-20 grams of protein. This portion fits well within most dietary plans and provides balanced nutrition.
How do Nordic shrimp compare to regular shrimp?
Nordic shrimp are typically smaller and sweeter than regular shrimp varieties, with a delicate texture. They are also slightly lower in calories and fat, making them a leaner option for those prioritizing calorie control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
