1 serving (170 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noosa lemon yogurt
Noosa Lemon Yogurt is a rich, creamy yogurt inspired by Australian-style yogurt-making techniques and blended with lemon curd for natural sweetness and tangy flavor. Originating in Colorado with an Australian recipe influence, Noosa yogurt is made using whole milk and live probiotic cultures. A 4-ounce serving typically provides around 140-150 calories, 6-7 grams of protein, and 15-18 grams of carbohydrates, primarily from natural sugars and added cane sugar. It is also a source of calcium and live active cultures, which contribute to its creaminess and gut health benefits.
Health Benefits
- High in calcium (around 10-15% of the daily recommended intake per serving), which supports bone health.
- Contains live active cultures (probiotics) that promote a healthy digestive system by improving gut microbiota.
- Provides protein (6-7 grams per 4-ounce serving), essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Refrigerate at 40°F (4°C) or below. Consume by the expiration date and avoid leaving it unrefrigerated for extended periods.
Common Questions About Noosa lemon yogurt Nutrition
Is Noosa Lemon Yogurt high in protein?
Noosa Lemon Yogurt contains approximately 6 grams of protein per 4.5-ounce serving. While it's not as high in protein as Greek yogurt, it still provides a moderate amount for a snack or part of a meal.
Can I eat Noosa Lemon Yogurt on a keto diet?
Noosa Lemon Yogurt is not ideal for a keto diet due to its relatively high carbohydrate content. A 4.5-ounce serving typically contains around 26 grams of carbohydrates, primarily from added sugar and natural milk sugars, which can be too high for staying in ketosis.
What are the health benefits or concerns of eating Noosa Lemon Yogurt?
Noosa Lemon Yogurt is made with whole milk, providing a creamy texture and beneficial nutrients like calcium and Vitamin D. However, it also contains added sugars, with around 20 grams of sugar per 4.5-ounce serving, making it a less suitable choice for those watching sugar intake.
What is the recommended serving size for Noosa Lemon Yogurt?
The standard serving size for Noosa Lemon Yogurt is 4.5 ounces (113 grams). This serving size provides about 150 calories, making it a good portion for a snack or part of a breakfast when paired with other foods.
How does Noosa Lemon Yogurt compare to Greek yogurt?
Compared to Greek yogurt, Noosa Lemon Yogurt has a creamier texture and sweeter taste due to added fruit and sugar. However, Greek yogurt typically contains more protein (around 10-20 grams per serving) and less sugar, making it a better choice for those prioritizing protein and lower sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
