1 serving (113 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.1 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 420.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait go yogurt
Yoplait Go Yogurt is a creamy, portable yogurt snack inspired by French-style dairy traditions, designed to offer convenience and taste for people on the move. Made with cultured grade A milk and real fruit flavors, it delivers a rich source of calcium and vitamin D to support strong bones. High in protein, it provides a quick energy boost, making it an excellent choice for active lifestyles. The yogurt is free from high-fructose corn syrup and contains live and active cultures that promote digestive health. While it offers essential nutrients, some varieties may include added sugars, so it’s a good idea to check the label to align with dietary preferences. Its smooth texture and balanced sweetness make it a family-friendly option, perfect for lunchboxes, snacks, or post-workout refueling. Yoplait Go Yogurt combines wholesome nutrition with irresistible flavor in a convenient, ready-to-eat format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
