1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani plain greek yogurt
Chobani Plain Greek Yogurt is a strained, creamy yogurt originating from Greek cuisine, revered for its high protein content and versatility. Made from cultured milk, it undergoes an additional straining process to remove whey, resulting in a thicker texture and enhanced nutrient concentration. This plain variety is free from added sugars and boasts a robust nutritional profile rich in protein, calcium, and probiotics. It is an excellent choice for incorporating into various dishes, from breakfast bowls to savory recipes, or enjoying on its own. With approximately 16 grams of protein per 5.3 oz serving, Chobani Plain Greek Yogurt is a fulfilling, nutrient-dense option for individuals seeking a wholesome dairy product.
Health Benefits
- High protein content (16 grams per serving) supports muscle repair and growth.
- Rich in calcium, which strengthens bones and teeth, contributing to daily mineral needs.
- Contains live probiotics, such as Lactobacillus acidophilus, which support gut health and digestion.
- Low in added sugar, aiding in maintaining stable blood sugar levels.
- Provides essential B vitamins, including B12, which help in energy production and nervous system function.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) and consume within 7-10 days of opening for optimal freshness. Avoid leaving the yogurt at room temperature for extended periods to maintain safety and quality.
Common Questions About Chobani plain greek yogurt Nutrition
Is Chobani Plain Greek Yogurt high in protein?
Yes, Chobani Plain Greek Yogurt is high in protein, offering approximately 16 grams of protein per 5.3-ounce serving. This makes it an excellent choice for individuals looking to increase protein intake for muscle repair and satiety.
Can I eat Chobani Plain Greek Yogurt on a keto diet?
Chobani Plain Greek Yogurt can fit into a keto diet if consumed in moderation, as it contains approximately 4 grams of carbohydrates per 5.3-ounce serving. It's important to monitor portion sizes to stay within your daily carb limits while maintaining ketosis.
What are the health benefits of Chobani Plain Greek Yogurt?
Chobani Plain Greek Yogurt provides probiotics, which can support gut health, along with being a good source of calcium to help maintain strong bones. Additionally, its high protein content promotes satiety and aids in muscle recovery, making it a nutritious snack or meal addition.
How much Chobani Plain Greek Yogurt should I eat per day?
A typical serving size is around 5.3 ounces, which contains about 90 calories. Depending on your dietary needs and goals, 1-2 servings per day is appropriate as part of a balanced diet. Avoid overconsumption to keep calorie and protein intake balanced.
How does Chobani Plain Greek Yogurt compare to regular yogurt?
Chobani Plain Greek Yogurt is thicker and contains more protein than regular yogurt, with around 16 grams per serving compared to 5-9 grams in regular yogurt. It also tends to have fewer sugars and carbohydrates, making it a more nutrient-dense option for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
