1 serving (175 grams) contains 210 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 27.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liberte coconut yogurt
Liberte Coconut Yogurt offers a creamy, tropical twist on traditional yogurt, blending smooth dairy with real coconut for a rich and satisfying treat. Inspired by Mediterranean-style yogurts, this variety features whole milk and live active cultures, delivering a delightfully thick texture that nods to indulgence while supporting gut health. Sweetened to perfection, its flavor is balanced and inviting, though it contains added sugars that moderate its health appeal. Packed with calcium and protein, Liberte Coconut Yogurt can complement a balanced diet, offering essential nutrients for bone health and energy. The inclusion of coconut provides dietary fiber and a hint of natural tropical essence, making it a versatile choice for breakfast bowls, snacks, or dessert recipes. While more indulgent than low-fat options, its creamy texture and authentic ingredients make it a luxurious yet wholesome choice for yogurt lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
