Grilled Yogurt Lemon Chicken
Fire up the grill and savor the zesty flavors of Grilled Yogurt Lemon Chicken, a recipe that's as simple as it is delicious. This dish features juicy chicken breasts marinated in a creamy blend of tangy Greek yogurt, fresh lemon juice, bright lemon zest, and aromatic spices like cumin and paprika. The marinade not only tenderizes the chicken but also infuses it with layers of flavor that shine through after a quick turn on the grill. Perfectly charred with smoky notes, this protein-packed recipe comes together in just 35 minutes (plus marination time) and is ideal for weeknight dinners or backyard barbecues. Serve it garnished with fresh parsley for a vibrant finish, alongside your favorite sides like crisp salads, grilled veggies, or fluffy rice pilaf. Packed with high-protein, low-carb goodness, this dish is sure to become a healthy grilling staple in your kitchen!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, ground cumin, paprika, salt, and black pepper until well combined.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the yogurt-lemon marinade over the chicken, ensuring each piece is fully coated. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or for up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Optional: Garnish the grilled chicken with chopped fresh parsley for a pop of color and added freshness.
Serve warm with your favorite sides, such as grilled vegetables, a crisp salad, or rice pilaf.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.8 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
