1 serving (150 grams) contains 210 calories, 6.0 grams of protein, 8.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 103.2 mg | 4% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noosa blueberry yogurt
Noosa Blueberry Yogurt is a creamy yogurt crafted in the style of traditional Australian yoghurts and blended with whole milk and real blueberries. Originating from the fusion of Australian-style yogurt with Colorado dairy farming, this yogurt is known for its rich, indulgent texture and sweet-tart flavor from the fruit. A typical serving (around 150g) contains approximately 11g of protein, 4.5g of fat, and 16g of sugar, alongside beneficial live cultures. It is a good source of calcium and provides moderate amounts of vitamin D, both essential for bone health. The inclusion of real fruit promotes a more natural product, making it a flavorful dessert or snack option.
Health Benefits
- Provides 20% of daily recommended calcium per serving, supporting strong bones and teeth.
- Contains live active cultures (probiotics) that promote gut health and improve digestion.
- Offers 11g of high-quality protein per serving, contributing to muscle repair and maintenance.
- Includes antioxidants from real blueberries, such as vitamin C, which support immune health.
- The whole milk base contains conjugated linoleic acid (CLA), a fatty acid that may support heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume by the printed expiration date for best quality. Stir well before enjoying.
Common Questions About Noosa blueberry yogurt Nutrition
Is Noosa Blueberry Yogurt high in protein?
Noosa Blueberry Yogurt contains about 7 grams of protein per 4-ounce serving, which is a moderate amount compared to Greek yogurt but higher than most regular yogurts. This makes it a reasonable option for adding protein to your snack or meal.
Can I eat Noosa Blueberry Yogurt on a keto diet?
Noosa Blueberry Yogurt is not suitable for a keto diet due to its high carbohydrate and sugar content. A 4-ounce serving contains around 27 grams of carbohydrates, primarily from added sugar and fruit, which exceeds typical keto-friendly limits.
What are the health benefits or concerns of eating Noosa Blueberry Yogurt?
Noosa Blueberry Yogurt is a good source of calcium and contains live probiotics that support gut health. However, it is also high in sugar, with approximately 18 grams per 4-ounce serving, so it may not be ideal for those monitoring their sugar intake or managing conditions like diabetes.
What is the recommended serving size for Noosa Blueberry Yogurt?
The standard serving size for Noosa Blueberry Yogurt is 4 ounces (113 grams), which provides about 140 calories. For those watching their calorie or sugar intake, sticking to the serving size or opting for a reduced portion may be advisable.
How does Noosa Blueberry Yogurt compare to Greek yogurt?
Noosa Blueberry Yogurt is creamier and sweeter than most Greek yogurts, as it contains more sugar and fat. While a 4-ounce serving of Noosa has 140 calories and 7 grams of protein, Greek yogurt typically has fewer sugars and higher protein content, making it a better choice for those seeking a low-sugar, high-protein option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
