1 serving (250 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with soup
Noodles with soup is a comforting dish enjoyed in various cuisines globally, with notable versions in Chinese, Japanese, Thai, and Vietnamese traditions. This dish typically combines soft, wheat- or rice-based noodles with a flavorful broth, which can be clear or creamy depending on regional styles. Common ingredients include vegetables, proteins like chicken, beef, or tofu, and garnishes such as herbs or chili for added flavor. Nutritionally, noodle soups can be a balanced meal, offering hydration, fiber from vegetables, and protein. However, sodium levels may be high, particularly in pre-packaged or restaurant versions. Healthier options can be made at home by using whole-grain noodles, lean proteins, and low-sodium broth. Versatile and satisfying, noodles with soup provide a soothing combination of warmth and nutrition for meals year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
