1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle dish with vegetables and chickpeas
This flavorful Noodle Dish with Vegetables and Chickpeas combines hearty plant-based ingredients inspired by Mediterranean and Asian cuisines. It features tender noodles tossed with a colorful mix of sautéed vegetables like bell peppers, zucchini, carrots, and spinach, and protein-packed chickpeas. Enhanced with garlic, ginger, and a light soy-based or tahini sauce, this dish strikes a perfect balance of savory and wholesome. Rich in fiber, vitamins, and plant-based protein, it provides sustained energy and essential nutrients. The chickpeas contribute heart-healthy benefits, while the fresh vegetables add antioxidants and vibrant flavors. Opt for whole-grain or rice noodles to boost nutritional value further. While generally healthy, be mindful of sodium levels if using pre-made sauces. This satisfying dish works well as a light main course or versatile side, making it a delicious and nutritious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
