1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogurt vanilla
Nonfat Greek Yogurt Vanilla is a creamy, protein-rich dairy product inspired by traditional Greek cuisine. Made by straining nonfat yogurt to remove excess whey, this variety achieves a thick, velvety texture while maintaining a lower calorie and fat content. Infused with natural vanilla flavor, it offers a subtle sweetness without the need for excessive added sugars, though varieties may vary. Packed with probiotics, this yogurt supports gut health and digestion, and its high protein content makes it an excellent option for muscle repair and satiation. It's also a good source of calcium, promoting strong bones. However, some flavored options may contain more added sugars than unflavored versions, so it's worth checking the label for a balanced choice. Perfect on its own, as a smoothie base, or paired with fresh fruit and granola, Nonfat Greek Yogurt Vanilla is a versatile way to enjoy a nutritious, low-fat snack or breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
