1 serving (150 grams) contains 130 calories, 10.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt coconut
Greek Yogurt Coconut combines the creamy richness of strained Greek yogurt with the tropical sweetness of coconut for a delicious and healthful treat. Greek yogurt, originating from Mediterranean cuisine, is known for its thick texture and high protein content, making it a popular choice for those seeking a nutritious snack or meal component. Coconut adds natural sweetness and a dose of healthy fats, as well as a subtle nutty flavor that complements the tanginess of the yogurt. This fusion is a good source of calcium, probiotics for gut health, and energy-sustaining nutrients. However, the fat content can vary depending on the coconut used, so moderation is key for those watching their calorie intake. Perfect as a stand-alone snack, breakfast, or dessert topping, Greek Yogurt Coconut brings together international flavors and wholesome benefits in one delightful serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
