1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek plain yogurt
Nonfat Greek plain yogurt is a thick, strained dairy product with origins in Greek cuisine, where it is a staple ingredient due to its creamy texture and tangy taste. Straining removes excess whey, giving it a higher protein concentration compared to regular yogurt. A 6-ounce serving typically contains 90-100 calories, 15 grams of protein, and 5-7 grams of carbohydrates, with minimal fat content. It is also a good source of calcium and live active cultures (probiotics), which support gut health. Its low calorie and high protein content make it a popular choice for weight management and fitness diets.
Health Benefits
- Rich in protein (15g/6oz), essential for muscle repair and growth.
- Excellent source of calcium (15-20% DV), promoting strong bones and teeth.
- Contains probiotics that enhance gut health and support digestion.
- Low in calories (90-100 per serving), aiding weight control.
- Moderately high potassium content (150-200mg/6oz) helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below. Once opened, consume within 5-7 days for best quality.
Common Questions About Nonfat greek plain yogurt Nutrition
Is nonfat Greek plain yogurt high in protein?
Yes, nonfat Greek plain yogurt is an excellent source of protein, with approximately 10 grams of protein per 100 grams (about 3.5 ounces). It is a popular choice for those looking to increase their protein intake, as it is also low in fat and relatively low in calories.
Can I eat nonfat Greek plain yogurt on a keto diet?
Nonfat Greek plain yogurt can be included in a keto diet in moderation, as it contains about 4 grams of carbohydrates per 100 grams. While it is not zero-carb, the high protein content and low fat make it a favorable option for keto dieters who manage their carb intake carefully.
What are the health benefits of nonfat Greek plain yogurt?
Nonfat Greek plain yogurt is rich in probiotics, which support gut health and digestion. It is also a good source of calcium, providing around 100 mg per 100 grams, which helps maintain bone strength. Additionally, it is low in fat and calories, making it suitable for weight management.
How much nonfat Greek plain yogurt should I eat in one serving?
A recommended serving size is about 150 to 200 grams (roughly 5 to 7 ounces), which provides 15-20 grams of protein, 6-8 grams of carbohydrates, and around 100 calories. It makes a satisfying snack or can be paired with other ingredients for a balanced meal.
How does nonfat Greek plain yogurt compare to regular yogurt?
Nonfat Greek plain yogurt is thicker and creamier than regular yogurt due to the straining process, which removes excess whey. This also increases the protein content (10 grams vs. 3 grams per 100 grams) and reduces carbohydrates. However, it contains less natural sugar compared to regular yogurt, making it a better choice for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
