Nondairy ice cream

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 214 cal (45.4%)

Protein: 19 cal (4.1%)

Carbs: 238 cal (50.5%)

About Nondairy ice cream

Nondairy ice cream is a frozen dessert made without animal-derived milk, often using almond, coconut, oat, soy, or other plant-based alternatives. This popular choice originated as a solution for lactose intolerance and has become prevalent in plant-based and vegan cuisines worldwide. Nondairy ice creams are diverse in flavor, texture, and nutritional profiles depending on the main ingredient used. Typically, they are lower in saturated fat compared to dairy-based ice creams but may vary in sugar content depending on the recipe. Some varieties are fortified with additional nutrients, such as calcium or vitamin B12, to mimic the benefits of dairy-based products.

Health Benefits

• Rich in unsaturated fats when made with almond milk, supporting heart health (contains 9 grams of monounsaturated fat per cup of almond milk).
• Often contains fewer calories compared to traditional ice cream, aiding weight management for those monitoring caloric intake.
• Fortified versions may offer calcium, benefiting bone density and health (30% DV of calcium per serving in enriched nondairy beverages).

Dietary Considerations

Allergens: Contains tree nuts, soy, gluten (potentially in oat-based ice cream)

Suitable for: Vegan, lactose intolerant, plant-based

Not suitable for: Nut allergy, soy allergy, celiac (if not labeled gluten-free)

Selection and Storage

Store nondairy ice cream at -18°C (0°F) in the freezer and ensure it's tightly covered to prevent freezer burn and preserve texture.

Common Questions About Nondairy ice cream Nutrition

Is nondairy ice cream high in protein?

Nondairy ice creams typically contain very little protein, often less than 2 grams per serving (1/2 cup), as they are usually made from plant-based ingredients like coconut milk, almond milk, or cashew milk. If you're seeking protein, look for nondairy options made with soy milk or added pea protein, which may have higher protein content.

Can I eat nondairy ice cream on a keto diet?

Some nondairy ice creams can fit into a keto diet, but you'll need to carefully read the label. Many versions are made with high-carb sweeteners and contain 15-30 grams of carbs per serving, which can exceed daily keto limits. Look for keto-specific or sugar-free nondairy ice creams that use low-carb sweeteners like erythritol or stevia.

Are there any health benefits or concerns with eating nondairy ice cream?

Nondairy ice cream is a good option for those who are lactose intolerant or allergic to dairy, and many are vegan-friendly. However, they can still be high in saturated fat (especially if made from coconut milk) and added sugars, so moderation is key. Check the label for added sugars and prioritizing options with natural sweeteners is recommended.

What is the recommended serving size for nondairy ice cream?

The standard serving size for nondairy ice cream is typically 1/2 cup, which can contain 100-250 calories depending on the brand and ingredients. For a balanced treat, stick to one serving and pair it with fresh fruit or nuts to add more nutrients and fiber.

How does nondairy ice cream compare to regular ice cream?

Nondairy ice cream is often lower in calories and saturated fat than traditional dairy-based ice cream, depending on the base used. However, regular ice cream may contain more protein due to the dairy, while nondairy versions are often better for those with dietary restrictions (e.g., vegan, lactose-free). Taste and texture differences can vary, with coconut-based varieties being richer and almond-based ones being lighter.

Data Sources & Scientific References