Vegan ice cream

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (45.4%)

Protein: 19 cal (4.1%)

Carbs: 238 cal (50.5%)

About Vegan ice cream

Vegan ice cream is a plant-based alternative to traditional ice cream, typically made with non-dairy milk substitutes like almond, coconut, soy, or oat milk, often combined with natural sweeteners. Originating from the growing demand for vegan and lactose-free desserts, this treat caters to global cuisines but is particularly popular in Western health food markets. Its nutritional profile varies based on ingredients, but common variants are lower in cholesterol and contain healthy fats from plant sources. Some versions are fortified with vitamins like B12 and D, essential for those on a vegan diet.

Health Benefits

• Rich in healthy fats from sources such as coconut or almond milk, which provide essential fatty acids for heart health.
• Often fortified with vitamin B12 and D, addressing deficiencies common in individuals following a vegan diet.
• Contains fiber if made with oat milk or natural fruit additives, supporting digestive health.

Dietary Considerations

Allergens: Contains tree nuts, soy, gluten (if additives are included)

Suitable for: Vegan diet, lactose-free diet

Not suitable for: Nut allergies, soy allergies, gluten-sensitive individuals (in certain formulations)

Selection and Storage

Store in a freezer at or below 0°F (-18°C). Consume within recommended timeframes to ensure optimal texture and flavor.

Common Questions About Vegan ice cream Nutrition

Is vegan ice cream high in protein?

Vegan ice cream typically contains low to moderate protein levels, depending on the base used. For example, almond milk-based vegan ice creams may have around 1-2 grams of protein per serving, while soy or pea protein-based versions can offer up to 4-5 grams. Always check the nutrition label for specifics.

Can I eat vegan ice cream on a keto diet?

Most vegan ice creams are not suitable for a keto diet as they are often made with added sugars and have higher carbohydrate content—usually 15-25 grams of carbs per serving. However, keto-specific vegan ice creams made with sugar substitutes like erythritol or stevia are available, providing around 3-5 grams of net carbs per serving.

Is vegan ice cream healthy?

Vegan ice cream can be a healthier option compared to traditional ice cream, as it often contains no cholesterol and uses plant-based ingredients. However, it can still be high in sugar and fat, depending on the recipe. Nutrient-dense options made with whole foods, like coconut or cashew, might offer small amounts of vitamins and minerals, but it's best enjoyed as an occasional treat.

What is a recommended portion size for vegan ice cream?

A standard serving size for vegan ice cream is about 1/2 cup, which typically provides 120-250 calories, depending on the brand and ingredients. It’s important to stick to serving sizes to enjoy the treat in moderation, especially if it’s high in sugars or fats.

How does vegan ice cream compare to dairy ice cream?

Vegan ice cream is cholesterol-free and often lower in saturated fats compared to traditional dairy ice cream. However, it can still contain similar levels of sugar unless you're selecting a low-sugar option. Additionally, dairy ice cream may have more protein (around 4-5 grams per serving) compared to most vegan versions unless they are protein-fortified.

Data Sources & Scientific References