1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat plain yogurt
Non-fat plain yogurt is a dairy product created by fermenting milk with live bacterial cultures, a process thought to have originated in Central Asia thousands of years ago. Today, it is a staple in numerous cuisines, including Mediterranean, Middle Eastern, and South Asian diets. Non-fat plain yogurt is low in calories and fat while being rich in protein, calcium, and essential probiotics. One 6-ounce serving typically contains around 100 calories, 10 grams of protein, and 35% of the daily value for calcium, making it a nutrient-dense choice for those monitoring their calorie and fat intake.
Health Benefits
- Supports bone health due to its high calcium content (approximately 35% of the recommended daily value per 6 oz).
- Aids digestion with live probiotic cultures such as Lactobacillus and Bifidobacterium, which promote gut health.
- Provides high-quality protein (10 grams per 6 oz), essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the expiration date to maintain freshness. Keep sealed to prevent contamination.
Common Questions About Non fat plain yogurt Nutrition
Is non-fat plain yogurt high in protein?
Yes, non-fat plain yogurt is an excellent source of protein. A typical 6-ounce serving contains about 10-15 grams of protein, depending on the brand, which makes it a great option for muscle repair and overall satiety.
Can I eat non-fat plain yogurt on a keto diet?
Non-fat plain yogurt is not ideal for a strict keto diet as it contains higher amounts of carbohydrates compared to its fat content. A 6-ounce serving often has around 7-10 grams of carbs, so it may be more suitable for those on a moderate low-carb diet rather than strict keto.
What are the health benefits of non-fat plain yogurt?
Non-fat plain yogurt is rich in calcium, providing about 20% of the daily recommended intake per serving, which supports bone health. It also contains probiotics that promote gut health and immune function. However, avoid yogurts with added sugars to maximize these benefits.
How much non-fat plain yogurt should I eat per day?
A single serving of around 6-8 ounces is a good portion size for most adults as part of a balanced diet. It can serve as a snack, a breakfast base, or a cooking ingredient, depending on your dietary needs and goals.
How does non-fat plain yogurt compare to Greek yogurt?
Non-fat plain yogurt is similar to Greek yogurt but contains less protein and a thinner consistency, as Greek yogurt is strained to remove whey. For example, Greek yogurt may have 15-20 grams of protein per serving, while non-fat plain yogurt averages 10-15 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
